{"id":321,"date":"2024-11-12T11:42:26","date_gmt":"2024-11-12T11:42:26","guid":{"rendered":"https:\/\/royalfitness.dk\/?page_id=321"},"modified":"2024-11-18T12:18:51","modified_gmt":"2024-11-18T12:18:51","slug":"om-mig","status":"publish","type":"page","link":"https:\/\/royalfitness.dk\/?page_id=321","title":{"rendered":"Om mig"},"content":{"rendered":"\n\t<section class=\"section has-parallax\" id=\"section_1500810361\">\n\t\t<div class=\"section-bg fill\" data-parallax-container=\".section\" data-parallax-background data-parallax=\"-7\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"3000\" height=\"2000\" src=\"https:\/\/royalfitness.dk\/wp-content\/uploads\/2024\/11\/happy-sportswoman-doing-relaxation-exercises-with-foam-roller-fitness-center.png\" class=\"bg attachment- size-\" alt=\"\" \/>\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1500810361 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  min-height: 300px;\n}\n#section_1500810361 .section-bg img {\n  object-position: 36% 52%;\n}\n@media (min-width:550px) {\n  #section_1500810361 {\n    min-height: 350px;\n  }\n}\n@media (min-width:850px) {\n  #section_1500810361 {\n    min-height: 400px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1409566022\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\" style=\"max-width:1200px\" id=\"row-1274151157\">\n\n\n\t<div id=\"col-1501723171\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n<div class=\"row align-middle align-right\" style=\"max-width:1200px\" id=\"row-817830\">\n\n\n\t<div id=\"col-284868664\" class=\"col medium-12 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"gap-1587449444\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1587449444 {\n  padding-top: 5px;\n}\n@media (min-width:550px) {\n  #gap-1587449444 {\n    padding-top: 50px;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-2785990738\" class=\"text\">\n\t\t\n\n<h2>Ronnie Marvin Royal<\/h2>\n\t\t\n<style>\n#text-2785990738 {\n  font-size: 1.75rem;\n}\n<\/style>\n\t<\/div>\n\t\n<p>Med 30 \u00e5rs erfaring inden for styrketr\u00e6ning og fitness er jeg klar til at hj\u00e6lpe dig med at n\u00e5 dine m\u00e5l.<\/p>\n<p>Jeg har tr\u00e6net on off i tre \u00e5rtier og har opbygget en solid viden om, hvad der kr\u00e6ves for at opn\u00e5 langvarige resultater. Gennem min egen rejse har jeg afpr\u00f8vet forskellige tr\u00e6ningsmetoder, f\u00e5et erfaring med b\u00e5de kost, ern\u00e6ring og de mentale aspekter af tr\u00e6ning, som er afg\u00f8rende for at kunne holde motivationen oppe.<\/p>\n<p>Mit m\u00e5l er at bruge al den erfaring, jeg har opbygget gennem \u00e5rene, til at hj\u00e6lpe dig med at opn\u00e5 dine personlige tr\u00e6ningsm\u00e5l \u2013 uanset om du \u00f8nsker at blive st\u00e6rkere, tabe dig, opbygge muskelmasse eller blot forbedre din generelle sundhed og velv\u00e6re.<\/p>\n\t<div id=\"gap-1330947479\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1330947479 {\n  padding-top: 5px;\n}\n@media (min-width:550px) {\n  #gap-1330947479 {\n    padding-top: 50px;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n<a data-animate=\"fadeInUp\" class=\"button primary\"  style=\"border-radius:30px;padding:5px 30px 5px 30px;\">\n\t\t<span>Book aftale her<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-284868664 > .col-inner {\n  padding: 10px 30px 0px 30px;\n}\n@media (min-width:550px) {\n  #col-284868664 > .col-inner {\n    padding: 0 50px 20px 50px;\n  }\n}\n@media (min-width:850px) {\n  #col-284868664 > .col-inner {\n    padding: 50px 60px 50px 60px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-852247008\" class=\"col medium-12 small-12 large-5 medium-col-first\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n  <div class=\"banner has-hover\" id=\"banner-2093892820\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"898\" height=\"1024\" src=\"https:\/\/royalfitness.dk\/wp-content\/uploads\/2024\/11\/IMG_6078-898x1024.jpg\" class=\"bg attachment-large size-large\" alt=\"\" \/>                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-2107412075\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-2107412075 {\n  width: 60%;\n}\n#text-box-2107412075 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-2107412075 {\n    width: 60%;\n  }\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-2093892820 {\n  padding-top: 300px;\n  background-color: rgb(255, 255, 255);\n}\n#banner-2093892820 .banner-bg img {\n  object-position: 44% 2%;\n}\n@media (min-width:550px) {\n  #banner-2093892820 {\n    padding-top: 400px;\n  }\n}\n@media (min-width:850px) {\n  #banner-2093892820 {\n    padding-top: 500px;\n  }\n}\n<\/style>\n  <\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-852247008 > .col-inner {\n  padding: 20px 20px 10px 20px;\n}\n@media (min-width:550px) {\n  #col-852247008 > .col-inner {\n    padding: 50px 50px 0 50px;\n  }\n}\n@media (min-width:850px) {\n  #col-852247008 > .col-inner {\n    padding: 50px 60px 20px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1501723171 > .col-inner {\n  margin: -100px 0px 0px 0px;\n}\n@media (min-width:550px) {\n  #col-1501723171 > .col-inner {\n    margin: -150px 0px 0px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\t<div id=\"gap-171211420\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-171211420 {\n  padding-top: 15px;\n}\n@media (min-width:550px) {\n  #gap-171211420 {\n    padding-top: 50px;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row\"  id=\"row-364412790\">\n\n\n\t<div id=\"col-1144711746\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1625669726\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1104046393\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\t<div id=\"gap-128033552\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-128033552 {\n  padding-top: 50px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1409566022 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(237, 233, 227);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_868631182\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large\"  id=\"row-420684634\">\n\n\n\t<div id=\"col-1291208003\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-669960949\" class=\"text\">\n\t\t\n\n<h3 class=\"uppercase\" style=\"text-align: center;\">Klar til at tage<br \/>det f\u00f8rste skridt?<\/h3>\n<p style=\"text-align: center;\">Hvis du er klar til at investere i dig selv og skabe forandringer, der holder livet ud, s\u00e5 lad os starte din rejse sammen. Kontakt mig for at booke en gratis konsultation og find ud af, hvordan jeg kan hj\u00e6lpe dig med at n\u00e5 dine m\u00e5l.<\/p>\n\t\t\n<style>\n#text-669960949 {\n  text-align: center;\n  color: rgb(255,255,255);\n}\n#text-669960949 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-32646981\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3075105067\" class=\"text\">\n\t\t\n\n<h3 class=\"uppercase\">Kontakt<\/h3>\n<p>Tlf.: <a href=\"tel:+4540403790\">4040 3790<\/a><br \/><a href=\"mailto:info@royalfitness.dk\">info@royalfitness.dk<\/a><br \/><a href=\"http:\/\/www.royalfitness.dk\">www.royalfitness.dk<\/a><\/p>\n\t\t\n<style>\n#text-3075105067 {\n  text-align: center;\n  color: rgb(255,255,255);\n}\n#text-3075105067 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1473538219\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2716047735\" class=\"text\">\n\t\t\n\n<h3 class=\"uppercase\" style=\"text-align: center;\">Sammen skaber vi succes<\/h3>\n<p style=\"text-align: center;\">Min filosofi er, at sundhed og tr\u00e6ning ikke er en &#8220;one-size-fits-all&#8221;. Jeg tror p\u00e5 langsigtede l\u00f8sninger og en afbalanceret tilgang, der giver dig de bedste muligheder for succes. Sammen kan vi skabe varige forandringer.<\/p>\n\t\t\n<style>\n#text-2716047735 {\n  text-align: right;\n  color: rgb(255,255,255);\n}\n#text-2716047735 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"social-icons follow-icons full-width text-center\" style=\"font-size:110%\"><a href=\"#\" target=\"_blank\" data-label=\"Facebook\" class=\"icon plain facebook tooltip\" title=\"F\u00f8lg p\u00e5 Facebook\" aria-label=\"F\u00f8lg p\u00e5 Facebook\" rel=\"noopener nofollow\" ><i class=\"icon-facebook\" ><\/i><\/a><a href=\"#\" target=\"_blank\" data-label=\"Instagram\" class=\"icon plain instagram tooltip\" title=\"F\u00f8lg p\u00e5 Instagram\" aria-label=\"F\u00f8lg p\u00e5 Instagram\" rel=\"noopener nofollow\" ><i class=\"icon-instagram\" ><\/i><\/a><a href=\"mailto:#\" data-label=\"E-mail\" target=\"_blank\" class=\"icon plain email tooltip\" title=\"Send os en email\" aria-label=\"Send os en email\" rel=\"nofollow noopener\" ><i class=\"icon-envelop\" ><\/i><\/a><a href=\"tel:#\" data-label=\"Phone\" target=\"_blank\" class=\"icon plain phone tooltip\" title=\"Ring til os\" aria-label=\"Ring til os\" rel=\"nofollow noopener\" ><i class=\"icon-phone\" ><\/i><\/a><\/div>\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_868631182 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  background-color: rgb(47, 47, 47);\n}\n<\/style>\n\t<\/section>\n\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-321","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - 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